james laird 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 147 |
December 12, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 25 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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