Jeanette Karlsen 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
315
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 155 |
November 17, 2019 12:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 25 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 23 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 22 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 24 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 28 |
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Workout Graph
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