Angelina Stevenson 1x4000m/2:00r row
4,000
Meters
18:45.7
Time
2:20.7
Pace
228
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:45.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 109 |
January 04, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 4,000 | 2:20.7 | 126 | 732 | 21 | |
| 18:45.7 | 4,000 | 2:20.7 | 126 | 732 | 21 | |
| r10 |
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Workout Graph
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