Angelina Stevenson v8:00/r...5 row
4,453
Meters
21:00.0
Time
2:21.4
Pace
252
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 110 |
January 08, 2026 19:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,453 | 2:21.4 | 124 | 725 | 21 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 17 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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