Angelina Stevenson 3x12:00/3:00r row
7,744
Meters
36:00.0
Time
2:19.4
Pace
444
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 110 |
January 13, 2026 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,744 | 2:19.4 | 129 | 744 | 21 | |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 21 | |
| 12:00.0 | 2,590 | 2:18.9 | 130 | 748 | 21 | |
| 12:00.0 | 2,543 | 2:21.5 | 123 | 724 | 21 | |
| r39 |
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Workout Graph
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