Angelina Stevenson 3x7000m/4:00r row
21,000
Meters
1:39:11.9
Time
2:21.7
Pace
1195
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,045 |
| Overall Time | 1:51:11.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 2185 |
| Drag Factor | 100 |
March 31, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:11.9 | 21,000 | 2:21.7 | 123 | 723 | 22 | |
| 32:48.2 | 7,000 | 2:20.5 | 126 | 733 | 22 | |
| 33:10.5 | 7,000 | 2:22.1 | 122 | 719 | 22 | |
| 33:13.2 | 7,000 | 2:22.3 | 121 | 717 | 22 | |
| r45 |
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Workout Graph
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