Angelina Stevenson 3x5000m/4:00r row
15,000
Meters
1:10:45.4
Time
2:21.5
Pace
853
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:22:45.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1512 |
| Drag Factor | 99 |
April 07, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:45.4 | 15,000 | 2:21.5 | 124 | 725 | 22 | |
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 21 | |
| 23:36.3 | 5,000 | 2:21.6 | 123 | 723 | 22 | |
| 23:36.0 | 5,000 | 2:21.6 | 123 | 724 | 22 | |
| r48 |
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Workout Graph
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