Angelina Stevenson 4x5000m/4:00r row
20,000
Meters
1:34:26.6
Time
2:21.6
Pace
1136
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,061 |
| Overall Time | 1:50:26.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1927 |
| Drag Factor | 102 |
May 03, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:26.6 | 20,000 | 2:21.6 | 123 | 723 | 20 | |
| 23:35.4 | 5,000 | 2:21.5 | 123 | 724 | 19 | |
| 23:38.0 | 5,000 | 2:21.8 | 123 | 722 | 20 | |
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 21 | |
| 23:36.0 | 5,000 | 2:21.6 | 123 | 724 | 21 | |
| r61 |
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Workout Graph
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