Angelina Stevenson 6x3:00/3:00r row
4,288
Meters
18:00.0
Time
2:05.9
Pace
267
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 102 |
May 04, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,288 | 2:05.9 | 175 | 903 | 28 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r93 |
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