Angelina Stevenson 3x8000m/4:00r row
24,000
Meters
1:54:42.8
Time
2:23.3
Pace
1353
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,056 |
| Overall Time | 2:06:42.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 2412 |
| Drag Factor | 102 |
May 06, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:42.8 | 24,000 | 2:23.3 | 119 | 708 | 21 | |
| 38:05.3 | 8,000 | 2:22.8 | 120 | 713 | 20 | |
| 38:19.9 | 8,000 | 2:23.7 | 118 | 705 | 21 | |
| 38:17.7 | 8,000 | 2:23.6 | 118 | 706 | 22 | |
| r56 |
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Workout Graph
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