Angelina Stevenson 4x5000m/4:00r row
20,000
Meters
1:34:06.8
Time
2:21.1
Pace
1141
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,072 |
| Overall Time | 1:50:06.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 2049 |
| Drag Factor | 101 |
May 11, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:06.8 | 20,000 | 2:21.1 | 124 | 728 | 22 | |
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 21 | |
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 22 | |
| 23:31.7 | 5,000 | 2:21.1 | 124 | 728 | 22 | |
| 23:34.9 | 5,000 | 2:21.4 | 124 | 725 | 22 | |
| r72 |
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Workout Graph
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