Angelina Stevenson 3x7:00/1:30r row
4,915
Meters
21:00.0
Time
2:08.1
Pace
304
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,957 |
| Overall Time | 25:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 99 |
May 12, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,915 | 2:08.1 | 166 | 871 | 28 | |
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 27 | |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 877 | 28 | |
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 28 | |
| r42 |
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Workout Graph
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