Angelina Stevenson v5000m/3:00r...5 row
15,000
Meters
1:08:33.4
Time
2:17.1
Pace
875
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:20:33.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1572 |
| Drag Factor | 99 |
May 21, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.4 | 15,000 | 2:17.1 | 136 | 767 | 24 | |
| 23:03.7 | 5,000 | 2:18.3 | 132 | 754 | 21 | |
| r: 3:00 | 17 | |||||
| 18:22.9 | 4,000 | 2:17.8 | 134 | 759 | 23 | |
| r: 3:00 | 15 | |||||
| 13:40.5 | 3,000 | 2:16.7 | 137 | 771 | 24 | |
| r: 3:00 | 17 | |||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 25 | |
| r: 3:00 | 16 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | |
| r65 |
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Workout Graph
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