Angelina Stevenson 4x5000m/4:00r row
20,000
Meters
1:33:56.5
Time
2:20.9
Pace
1142
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,060 |
| Overall Time | 1:49:56.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 2095 |
| Drag Factor | 98 |
May 27, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:56.5 | 20,000 | 2:20.9 | 125 | 730 | 23 | |
| 23:25.0 | 5,000 | 2:20.5 | 126 | 734 | 22 | |
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 22 | |
| 23:27.6 | 5,000 | 2:20.7 | 125 | 731 | 23 | |
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 23 | |
| r60 |
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Workout Graph
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