Angelina Stevenson 4x5000m/4:00r row
20,000
Meters
1:33:25.6
Time
2:20.1
Pace
1147
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,057 |
| Overall Time | 1:49:25.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 2065 |
| Drag Factor | 100 |
June 16, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:25.6 | 20,000 | 2:20.1 | 127 | 737 | 22 | |
| 23:15.5 | 5,000 | 2:19.5 | 129 | 743 | 22 | |
| 23:15.5 | 5,000 | 2:19.5 | 129 | 743 | 22 | |
| 23:25.2 | 5,000 | 2:20.5 | 126 | 734 | 22 | |
| 23:29.4 | 5,000 | 2:20.9 | 125 | 730 | 22 | |
| r57 |
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Workout Graph
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