Angelina Stevenson 3x6000m/4:00r row
18,000
Meters
1:23:33.3
Time
2:19.2
Pace
1037
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,040 |
| Overall Time | 1:35:33.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1662 |
| Drag Factor | 107 |
September 12, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.3 | 18,000 | 2:19.2 | 130 | 746 | 20 | |
| 27:56.7 | 6,000 | 2:19.7 | 128 | 741 | 19 | |
| 27:55.2 | 6,000 | 2:19.6 | 129 | 742 | 20 | |
| 27:41.4 | 6,000 | 2:18.4 | 132 | 753 | 20 | |
| r40 |
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Workout Graph
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