Angelina Stevenson 8x500m/3:30r row
4,000
Meters
16:01.9
Time
2:00.2
Pace
262
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 44:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 104 |
September 24, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 4,000 | 2:00.2 | 201 | 992 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r131 |
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Workout Graph
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