Angelina Stevenson v250m/1:30r...7 row
4,000
Meters
16:02.4
Time
2:00.3
Pace
262
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,109 |
| Overall Time | 38:32.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 104 |
September 28, 2020 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,000 | 2:00.3 | 201 | 991 | 28 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | |
| r: 1:30 | 17 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| r: 3:00 | 18 | |||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 27 | |
| r: 4:30 | 19 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | |
| r: 6:00 | 18 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 28 | |
| r: 4:30 | 18 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 3:00 | 19 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | |
| r109 |
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Workout Graph
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