Angelina Stevenson 4x5000m/4:00r row
20,000
Meters
1:31:38.6
Time
2:17.4
Pace
1164
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,063 |
| Overall Time | 1:47:38.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1986 |
| Drag Factor | 99 |
November 19, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:38.6 | 20,000 | 2:17.4 | 135 | 763 | 22 | |
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 21 | |
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 22 | |
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 22 | |
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 22 | |
| r63 |
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Workout Graph
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