Angelina Stevenson 3x5000m/4:00r row
15,000
Meters
1:10:37.7
Time
2:21.2
Pace
855
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:22:37.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1495 |
| Drag Factor | 99 |
November 21, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:37.7 | 15,000 | 2:21.2 | 124 | 727 | 21 | |
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 21 | |
| 23:32.1 | 5,000 | 2:21.2 | 124 | 727 | 21 | |
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 21 | |
| r40 |
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Workout Graph
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