Angelina Stevenson 2x20:00/4:00r row
8,935
Meters
40:00.0
Time
2:14.3
Pace
531
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 227 |
December 04, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,935 | 2:14.3 | 144 | 797 | 26 | |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 25 | |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 26 | |
| r23 |
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Workout Graph
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