Angelina Stevenson 5x3:00/3:00r row
3,791
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 98 |
December 15, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 28 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.