Angelina Stevenson 2x11:00/3:00r row
4,884
Meters
22:00.0
Time
2:15.1
Pace
288
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 100 |
January 11, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,884 | 2:15.1 | 142 | 788 | 21 | |
| 11:00.0 | 2,419 | 2:16.4 | 138 | 774 | 20 | |
| 11:00.0 | 2,465 | 2:13.8 | 146 | 802 | 22 | |
| r21 |
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Workout Graph
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