Angelina Stevenson 3x3:00/3:00r row
2,263
Meters
9:00.0
Time
1:59.3
Pace
150
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 95 |
January 16, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,263 | 1:59.3 | 206 | 1009 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r48 |
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