Angelina Stevenson 3x5000m/1:30r row
15,000
Meters
1:10:25.8
Time
2:20.8
Pace
857
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:14:55.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 100 |
February 13, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.8 | 15,000 | 2:20.8 | 125 | 730 | 20 | |
| 23:23.8 | 5,000 | 2:20.3 | 127 | 735 | 20 | |
| 23:33.7 | 5,000 | 2:21.3 | 124 | 726 | 20 | |
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 20 | |
| r56 |
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Workout Graph
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