Angelina Stevenson 5x1500m/5:00r row
7,500
Meters
30:53.5
Time
2:03.5
Pace
481
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,643 |
| Overall Time | 55:53.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 100 |
February 22, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 7,500 | 2:03.5 | 186 | 938 | 26 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 25 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 26 | |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 26 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 25 | |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 26 | |
| r2,143 |
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Workout Graph
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