Angelina Stevenson 8x500m/3:00r row
4,000
Meters
15:20.6
Time
1:55.0
Pace
273
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 39:20.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 100 |
February 27, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 4,000 | 1:55.0 | 230 | 1090 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 33 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | |
| r2,183 |
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Workout Graph
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