Angelina Stevenson v250m/1:30r...7 row
4,000
Meters
15:30.6
Time
1:56.3
Pace
272
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 5,866 |
| Overall Time | 38:20.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 103 |
March 11, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 4,000 | 1:56.3 | 222 | 1065 | 32 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:30 | 191 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 3:00 | 249 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 30 | |
| r: 4:30 | 375 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 31 | |
| r: 6:00 | 437 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 31 | |
| r: 4:50 | 395 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 3:00 | 219 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 38 | |
| r1,866 |
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Workout Graph
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