Angelina Stevenson 4x2000m/5:00r row
8,000
Meters
33:14.1
Time
2:04.6
Pace
508
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,578 |
| Overall Time | 53:14.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 97 |
July 15, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.1 | 8,000 | 2:04.6 | 181 | 922 | 25 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 24 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 25 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 25 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 26 | |
| r578 |
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Workout Graph
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