Angelina Stevenson 4x2000m/5:00r row
8,000
Meters
33:02.8
Time
2:03.9
Pace
511
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 53:02.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 101 |
September 23, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.8 | 8,000 | 2:03.9 | 184 | 932 | 25 | |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 25 | |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 25 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 25 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 26 | |
| r524 |
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Workout Graph
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