Angelina Stevenson 3x5000m/1:30r row
15,000
Meters
1:08:14.4
Time
2:16.4
Pace
879
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:12:44.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1369 |
| Drag Factor | 96 |
October 19, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.4 | 15,000 | 2:16.4 | 138 | 773 | 20 | |
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 19 | |
| 22:44.7 | 5,000 | 2:16.4 | 138 | 773 | 20 | |
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 21 | |
| r53 |
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Workout Graph
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