Angelina Stevenson 4x1100m/3:00r row
4,400
Meters
17:36.1
Time
2:00.0
Pace
292
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 29:36.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 99 |
October 25, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,400 | 2:00.0 | 202 | 996 | 26 | |
| 4:20.8 | 1,100 | 1:58.5 | 210 | 1023 | 26 | |
| 4:21.0 | 1,100 | 1:58.6 | 210 | 1021 | 27 | |
| 4:27.5 | 1,100 | 2:01.5 | 195 | 970 | 26 | |
| 4:26.8 | 1,100 | 2:01.2 | 196 | 975 | 26 | |
| r184 |
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Workout Graph
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