Angelina Stevenson 5x500m/3:00r row
2,500
Meters
9:23.6
Time
1:52.7
Pace
176
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 24:23.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 35 |
| Stroke Count | 386 |
| Drag Factor | 99 |
October 28, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500 | 1:52.7 | 244 | 1141 | 35 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 37 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 34 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 36 | |
| r550 |
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Workout Graph
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