Angelina Stevenson 4x1100m/3:00r row
4,400
Meters
17:40.8
Time
2:00.5
Pace
289
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 29:40.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 93 |
November 01, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,400 | 2:00.5 | 200 | 987 | 28 | |
| 4:21.3 | 1,100 | 1:58.7 | 209 | 1018 | 27 | |
| 4:20.8 | 1,100 | 1:58.5 | 210 | 1023 | 29 | |
| 4:29.0 | 1,100 | 2:02.2 | 191 | 958 | 27 | |
| 4:29.7 | 1,100 | 2:02.5 | 190 | 953 | 27 | |
| r163 |
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Workout Graph
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