Angelina Stevenson 5x500m/3:00r row
2,500
Meters
9:21.3
Time
1:52.2
Pace
177
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 24:21.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 37 |
| Stroke Count | 381 |
| Drag Factor | 99 |
November 07, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,500 | 1:52.2 | 247 | 1151 | 37 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 38 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 36 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 39 | |
| r442 |
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Workout Graph
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