Angelina Stevenson 2x2000m/5:00r row
4,000
Meters
16:23.0
Time
2:02.8
Pace
258
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 26:23.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 99 |
November 08, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 24 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 24 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 24 | |
| r57 |
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Workout Graph
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