Angelina Stevenson 2x2000m/5:00r row
4,000
Meters
16:24.7
Time
2:03.0
Pace
258
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 26:24.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 100 |
November 22, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 4,000 | 2:03.0 | 188 | 945 | 24 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 24 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 24 | |
| r105 |
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Workout Graph
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