Angelina Stevenson 4x5000m/1:30r row
20,000
Meters
1:29:49.5
Time
2:14.7
Pace
1185
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,080 |
| Overall Time | 1:35:49.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1852 |
| Drag Factor | 98 |
November 23, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:49.5 | 20,000 | 2:14.7 | 143 | 792 | 21 | |
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 20 | |
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 21 | |
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 21 | |
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 21 | |
| r80 |
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Workout Graph
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