Angelina Stevenson 4x5000m/1:30r row
20,000
Meters
1:29:27.6
Time
2:14.1
Pace
1188
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,077 |
| Overall Time | 1:35:27.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1873 |
| Drag Factor | 96 |
December 08, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:27.6 | 20,000 | 2:14.1 | 145 | 798 | 21 | |
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 21 | |
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 21 | |
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 21 | |
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 21 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.