Angelina Stevenson 6x3:00/3:00r row
4,448
Meters
18:00.0
Time
2:01.4
Pace
290
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 98 |
December 20, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,448 | 2:01.4 | 196 | 973 | 29 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| r819 |
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Workout Graph
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