Angelina Stevenson 4x5000m/1:30r row
20,000
Meters
1:30:26.1
Time
2:15.6
Pace
1177
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,082 |
| Overall Time | 1:36:26.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1897 |
| Drag Factor | 90 |
December 24, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:26.1 | 20,000 | 2:15.6 | 140 | 782 | 21 | |
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 20 | |
| 22:36.0 | 5,000 | 2:15.6 | 140 | 783 | 21 | |
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 21 | |
| 22:42.0 | 5,000 | 2:16.2 | 139 | 776 | 21 | |
| r82 |
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Workout Graph
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