Angelina Stevenson 2x5000m/3:00r row
10,000
Meters
45:34.5
Time
2:16.7
Pace
585
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 51:34.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 94 |
July 30, 2022 19:22:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.5 | 10,000 | 2:16.7 | 137 | 771 | 20 | |
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 20 | |
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 21 | |
| r45 |
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Workout Graph
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