Angelina Stevenson 3x5000m/3:00r row
15,000
Meters
1:08:15.0
Time
2:16.5
Pace
878
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:17:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1392 |
| Drag Factor | 96 |
August 10, 2022 14:26:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.0 | 15,000 | 2:16.5 | 138 | 773 | 20 | |
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 20 | |
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 20 | |
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 21 | |
| r60 |
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Workout Graph
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