Angelina Stevenson 4x5000m/2:00r row
20,000
Meters
1:28:37.1
Time
2:12.9
Pace
1198
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,088 |
| Overall Time | 1:36:37.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1729 |
| Drag Factor | 110 |
September 15, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:37.1 | 20,000 | 2:12.9 | 149 | 812 | 19 | |
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 19 | |
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 19 | |
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 20 | |
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 20 | |
| r88 |
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Workout Graph
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