Angelina Stevenson 3x20:00/3:00r row
13,459
Meters
1:00:00.0
Time
2:13.7
Pace
802
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,513 |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 111 |
November 28, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,459 | 2:13.7 | 146 | 803 | 20 | |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 19 | |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 20 | |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 21 | |
| r54 |
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Workout Graph
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