Angelina Stevenson 4x5000m/3:00r row
20,000
Meters
1:28:56.6
Time
2:13.4
Pace
1195
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,089 |
| Overall Time | 1:40:56.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1767 |
| Drag Factor | 110 |
November 30, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:56.6 | 20,000 | 2:13.4 | 147 | 807 | 20 | |
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 20 | |
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 20 | |
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 20 | |
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 20 | |
| r89 |
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Workout Graph
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