Angelina Stevenson 3x10:00/4:00r row
6,969
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 107 |
December 24, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 24 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 24 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 24 | |
| r45 |
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Workout Graph
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