Angelina Stevenson 3x15:00/3:00r row
9,999
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 104 |
December 27, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,999 | 2:15.0 | 142 | 789 | 21 | |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 21 | |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 21 | |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 21 | |
| r33 |
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Workout Graph
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