Angelina Stevenson 4x15:00/3:00r row
13,339
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,404 |
| Overall Time | 1:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 106 |
December 30, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,339 | 2:14.9 | 142 | 790 | 22 | |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 22 | |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 22 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 22 | |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 22 | |
| r65 |
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Workout Graph
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