Nick Kanellos 6000m row
6,000
Meters
23:59.2
Time
1:59.9
Pace
395
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 112 |
August 28, 2022 12:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.2 | 6,000 | 1:59.9 | 203 | 998 | 395 | 26 | 164 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 27 | 144 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 26 | 149 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 26 | 156 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 26 | 157 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 25 | 162 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 25 | 168 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 25 | 169 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 28 | 171 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 29 | 172 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 33 | 28 | 173 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 997 | 33 | 28 | 176 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1042 | 34 | 27 | 179 |
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Workout Graph
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